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Unit vs Strong, a calmer alternative.

Both log sets. The difference is how much they ask of you between sets.

Side by side

Speed per set

UnitGhost values pre-fill weight and reps. One tap to log.
StrongManual entry per set, with templates and history nearby.

Account

UnitNone. No sign-up, no email required.
StrongOptional account for cloud sync and cross-device history.

Social and feed

UnitNone by design. No followers, no likes.
StrongNo public feed; some sharing features exist.

Pricing

UnitCore logging is free forever. Pro is $4.99/mo or $29.99/yr.
StrongFree with a workout cap; Pro unlocks unlimited workouts.

Offline

UnitAlways offline. Data lives on your device.
StrongWorks offline; Pro syncs through the cloud.

Programmability

UnitPaste any routine from Notes. Unit parses sets and reps.
StrongBuild routines in-app; broad library and editor.

When Strong is the right choice

If you want a deep stats screen with charts, body measurements, and cross-device sync that updates between phone and tablet, Strong is well-built and widely supported. It is the right choice if you like a richer dashboard and you do not mind making an account.

When Unit is the right choice

Pick Unit if logging is the bottleneck. You already know your program, you train with one hand, and you want the set in the log before you re-rack the bar. No account, no cloud, just the numbers on your device.

Faster than paper.

Unit is the calmer Strong app alternative for lifters who already know what they are doing.

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