Home/Compare/Unit vs Strong

Unit vs Strong, a calmer alternative.

Both log sets. The difference is how much they ask of you between sets.

Side by side

FeatureUnitStrong

Speed per set

UnitWeight and reps from last time, already there. One tap to log.

StrongManual entry per set, with templates and history nearby.

Account

UnitNone. No sign-up, no email required.

StrongOptional account for cloud sync and cross-device history.

Social and feed

UnitNone by design. No followers, no likes.

StrongNo public feed; some sharing features exist.

Pricing

UnitOne subscription includes everything. $2.99/wk, $4.99/mo, or $29.99/yr. Setup is free.

StrongFree with a workout cap; Pro unlocks unlimited workouts.

Offline

UnitAlways offline. Data lives on your device.

StrongWorks offline; Pro syncs through the cloud.

Programmability

UnitPaste any routine from Notes. Unit parses sets and reps.

StrongBuild routines in-app; broad library and editor.

When Strong is the right choice

If you want a deep stats screen with charts, body measurements, and cross-device sync that updates between phone and tablet, Strong is well-built and widely supported. It is the right choice if you like a richer dashboard and you do not mind making an account.

When Unit is the right choice

Pick Unit if logging is the bottleneck. Start with a built-in program, paste your own, or build one from scratch, then get each set into the log before you re-rack the bar. No account, no cloud, just the numbers on your device.

Faster than paper.

Unit is the calmer Strong alternative for anyone who wants a faster, simpler workout log.

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